Better Sleep Tools & Resources
Simple, trusted recommendations from SeniorsHealthyTips.com
Getting a good night’s sleep isn’t about luck — it’s about creating the right environment, habits, and support for your body. Below are our favorite supplements, books, and sleep tools to help you rest deeply and wake up refreshed.
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Updated: October 2025
1) Magnesium & Sleep Supplements
These support calm, relaxation, and natural sleep rhythms.
Magnesium Glycinate Complex
Gentle and highly absorbable — the form most often recommended for sleep and relaxation.
View on AmazonHigh-Absorption Magnesium (Alt Option)
A well-known brand with a gentle, stomach-friendly form.
View on Amazon“Calm” Magnesium Drink Powder
A soothing powder you mix with warm water — great for winding down.
View on AmazonMagnesium Oil (Topical)
For those who prefer not to take tablets — apply to legs/feet before bed.
View on Amazon2) Sleep Masks & Earplugs
Block out light and noise for deeper, uninterrupted sleep.
Manta Sleep Mask PRO
100% blackout with contoured eye cups; comfy for side sleepers.
View on AmazonALASKA BEAR Silk Sleep Mask
Mulberry silk, adjustable straps, lightweight and breathable.
View on AmazonMZOO 3D Contoured Mask
Memory foam, deep eye cups, and great light blocking.
View on AmazonLoop Quiet Earplugs
Reusable earplugs that soften noise without blocking key sounds.
View on Amazon3) Create a Restful Sleep Environment
Your bedroom should invite calm and comfort.
LectroFan White Noise Machine
20 non-looping fan & white noise sounds to mask disruptions.
View on AmazonWeighted Blanket (YnM)
Breathable cotton cover with glass beads for gentle pressure.
View on AmazonNICETOWN Blackout Curtains
Blocks light to support natural sleep rhythms.
View on AmazonCooling Pillowcases (Bamboo)
Cool-to-the-touch, moisture-wicking pillowcases.
View on Amazon4) Evening Drinks & Relaxation Aids
Swap evening caffeine for calming options.
Chamomile & Lavender Tea
Soothing herbal blend; naturally caffeine-free.
View on AmazonBedtime Herbal Tea
Popular nighttime tea with relaxing herbs.
View on AmazonCalm Cocoa (with Reishi)
A cozy evening cacao mix many people enjoy before bed.
View on AmazonNoni Juice (Traditional)
A classic wellness drink some prefer in the evening routine.
View on Amazon5) Recommended Reading
Learn what really works for better sleep — and how to apply it.
Why We Sleep — Matthew Walker
Eye-opening research with simple changes that make a difference.
View on AmazonThe Sleep Solution — Chris Winter, MD
A practical, enjoyable guide to fixing common sleep problems.
View on AmazonSay Good Night to Insomnia — Gregg Jacobs
Harvard’s CBT-I program for better sleep without pills.
View on AmazonThe Magnesium Miracle — Carolyn Dean
Why magnesium matters and how to restore your balance.
View on Amazon6) Apps & Digital Tools
Gentle ways to relax your mind before bed.