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1. What Are Lectins?
- Define lectins simply (plant proteins, protective but sometimes harmful).
- Why Dr. Gundry says to avoid them.
- Foods high in lectins (beans, nightshades, grains).
- Safe prep methods: pressure cooking, fermenting, peeling.
- Checklist: ✓ Did I soak beans overnight? ✓ Did I peel/seeds tomatoes?
- Affiliate tie-in: pressure cookers, fermenting kits, cookbooks.
2. Getting Started With Keto for Seniors
- Simple guide to what keto is.
- Foods to eat: meat, fish, eggs, non-starchy veggies, olive oil, nuts.
- Foods to avoid: sugar, bread, pasta, potatoes, rice.
- Benefits for seniors: steady energy, mental clarity, blood sugar support.
- Cautions: electrolyte balance, hydration, kidney issues (talk to doctor).
- Affiliate tie-in: keto cookbooks, electrolyte powders, MCT oil.
3. Healthy Fats vs Harmful Fats
- Why olive oil, avocado oil, coconut oil are good.
- Why vegetable oils (canola, soybean, corn) are harmful.
- Simple swaps: ✓ Olive oil instead of margarine ✓ Nuts instead of chips.
- Affiliate tie-in: olive oil samplers, avocado oil sprays, nut bundles.
4. Fermented Foods & Gut Health
- Benefits of probiotics for digestion & immunity.
- Easy options: sauerkraut, kimchi, kefir, yogurt.
- How to start with small servings.
- Checklist: ✓ Did I eat a fermented food today?
- Affiliate tie-in: fermentation kits, probiotic supplements, kefir starter cultures.
5. Top 10 Foods to Avoid After 50
- Highly processed packaged foods.
- Sugary drinks.
- Deep-fried foods.
- High-lectin foods (optional list).
- Refined carbs (white bread, pasta).
- Affiliate tie-in: “healthy swap” ideas like nut butters, protein snacks.
6. Olive Oil Buyer’s Guide
- Why olive oil is anti-inflammatory.
- How to spot fake / low-quality oil.
- Best storage methods.
- Affiliate tie-in: high-end olive oils, samplers, subscriptions.
