Erica and I are approaching 80, and we’ve become very focused on how to stay healthy as seniors. We’ve always valued health and fitness — both of us were active in sports when we were younger — but as the years go by, taking care of your body becomes even more important.
Healthy aging isn’t just about living longer — it’s about living better. How we eat, move, and manage stress has a huge impact on energy, strength, and overall quality of life.
One thing I love about today’s world is how much knowledge is freely available. YouTube and Instagram are full of expert advice on exercise, nutrition, and senior wellness. Most of it is free and practical. This site is our way of curating that information — highlighting health and fitness tips that matter for seniors, and sharing them in one place. You’re not just getting our opinion; we point you to reliable information straight from trusted sources.
We know there’s a lot to take in, and you don’t need to change everything in one day. But if you take small steps — reading articles, watching videos, and applying new habits — you can create a strong personal health plan that supports you well past retirement.
Life after 60 can be amazing. With the right health and fitness habits, you can stay active, confident, and independent — and maybe even celebrate your 100th birthday with us.